In this apparent reality, we perceive ourselves to be this constant flow, body-mind, that has a name, perhaps a job, perhaps a car, some preferences, some skin color, some eye…
As we witness the unfolding horrific and sad situation in Palestine and Israel, many of us are feeling helpless; simply watching what is happening, having no control over the situation.…
Upon a #StayHome period of over 6 weeks, I had an opportunity to observe, enquire, and now share my observations and enquiry with you! In a world that faces a…
When we talk about mindfulness practices, we are usually referring to bringing awareness to our present moment, present action, present emotion, and present thought. That is to leave the past…
Have you ever wondered as to why one wants to have a meaning to one’s life? Or some may call it a “life-purpose” (other than simply living). The mind seems…
