When we talk about mindfulness practices, we are usually referring to bringing awareness to our present moment, present action, present emotion, and present thought. That is to leave the past…
Our fixation with skin and skin colors has always been something that fascinates me. Why does the color of our skins matter so much to people? Does my skin say…
Have you ever tried to be still, physically and mentally?! Have you ever tried to listen to silence? Not the silence that goes between two words, two sounds, or two…
One of the existential questions has to do with life meaning or meaninglessness, and associated with that is one’s purpose in life. I am not here to answer the question;…
Upon a #StayHome period of over 6 weeks, I had an opportunity to observe, enquire, and now share my observations and enquiry with you! In a world that faces a…
