What do we mean when we say I am a “perfectionist”? Where does this lead us to? Many people refer to themselves as being a “perfectionist”. In fact, I was…
Do you see the state of the world? Violence, war, corruption, competition, and the like! Do you think or say how come we are watching what is happening (e.g., the…
Have you ever wondered as to why one wants to have a meaning to one’s life? Or some may call it a “life-purpose” (other than simply living). The mind seems…
Freedom is thought to be present in multiple aspects: freedom of speech, freedom of expression, freedom from occupation, freedom to choose, and so on. But are you really free?! I…
When we talk about mindfulness practices, we are usually referring to bringing awareness to our present moment, present action, present emotion, and present thought. That is to leave the past…
