My 10-Days Vipassana Experience If you are considering attending a Vipassana course, please keep in mind that each person has their own experience so never compare nor judge your experience…
Many people report that time is passing by so fast, or that there is not enough time to do ‘things’. The opposite to this is reporting that time is passing by…
When we talk about mindfulness practices, we are usually referring to bringing awareness to our present moment, present action, present emotion, and present thought. That is to leave the past…
We seem to have trained ourselves to include only what we like, what we accept, what we know, and what makes us feel good. Do you notice that?! Do you…
In a previous post, I commented on aspects of knowing thyself in the dynamics of relationships. There is no me, without the other. There is no light without darkness. There…
