As we witness the unfolding horrific and sad situation in Palestine and Israel, many of us are feeling helpless; simply watching what is happening, having no control over the situation.…
Do you see the state of the world? Violence, war, corruption, competition, and the like! Do you think or say how come we are watching what is happening (e.g., the…
When we talk about mindfulness practices, we are usually referring to bringing awareness to our present moment, present action, present emotion, and present thought. That is to leave the past…
My 10-Days Vipassana Experience If you are considering attending a Vipassana course, please keep in mind that each person has their own experience so never compare nor judge your experience…
In this apparent reality, we perceive ourselves to be this constant flow, body-mind, that has a name, perhaps a job, perhaps a car, some preferences, some skin color, some eye…
