I have recently completed 10 days of vipassana course in the UAE and it has been such an amazing journey that I wish many people get to experience. This article…
In this apparent reality, we perceive ourselves to be this constant flow, body-mind, that has a name, perhaps a job, perhaps a car, some preferences, some skin color, some eye…
As we witness the unfolding horrific and sad situation in Palestine and Israel, many of us are feeling helpless; simply watching what is happening, having no control over the situation.…
Our fixation with skin and skin colors has always been something that fascinates me. Why does the color of our skins matter so much to people? Does my skin say…
When we talk about mindfulness practices, we are usually referring to bringing awareness to our present moment, present action, present emotion, and present thought. That is to leave the past…
