Each one of us have their own journey to walk through. The journey of life is simply pointing out to who we really are. It is unfolding every moment before…
When we talk about mindfulness practices, we are usually referring to bringing awareness to our present moment, present action, present emotion, and present thought. That is to leave the past…
Have you ever tried to be still, physically and mentally?! Have you ever tried to listen to silence? Not the silence that goes between two words, two sounds, or two…
Upon a #StayHome period of over 6 weeks, I had an opportunity to observe, enquire, and now share my observations and enquiry with you! In a world that faces a…
We seem to have trained ourselves to include only what we like, what we accept, what we know, and what makes us feel good. Do you notice that?! Do you…
