We seem to have trained ourselves to include only what we like, what we accept, what we know, and what makes us feel good. Do you notice that?! Do you…
Freedom is thought to be present in multiple aspects: freedom of speech, freedom of expression, freedom from occupation, freedom to choose, and so on. But are you really free?! I…
I have recently completed 10 days of vipassana course in the UAE and it has been such an amazing journey that I wish many people get to experience. This article…
When we talk about mindfulness practices, we are usually referring to bringing awareness to our present moment, present action, present emotion, and present thought. That is to leave the past…
What do we mean by being an individual and being alone? Contrary to the idea that an individual is separate from the rest, individual actually means being indivisible, undivided, and…
