In this apparent reality, we perceive ourselves to be this constant flow, body-mind, that has a name, perhaps a job, perhaps a car, some preferences, some skin color, some eye…
Do you see the state of the world? Violence, war, corruption, competition, and the like! Do you think or say how come we are watching what is happening (e.g., the…
Each one of us have their own journey to walk through. The journey of life is simply pointing out to who we really are. It is unfolding every moment before…
When we talk about mindfulness practices, we are usually referring to bringing awareness to our present moment, present action, present emotion, and present thought. That is to leave the past…
