Many of us have the tendency to answer or respond to any question that may be asked, even if we don’t fully know the answer. When we talk about scientific…
Freedom is thought to be present in multiple aspects: freedom of speech, freedom of expression, freedom from occupation, freedom to choose, and so on. But are you really free?! I…
What do we mean by being an individual and being alone? Contrary to the idea that an individual is separate from the rest, individual actually means being indivisible, undivided, and…
Have you ever tried to be still, physically and mentally?! Have you ever tried to listen to silence? Not the silence that goes between two words, two sounds, or two…
When we talk about mindfulness practices, we are usually referring to bringing awareness to our present moment, present action, present emotion, and present thought. That is to leave the past…
