Freedom is thought to be present in multiple aspects: freedom of speech, freedom of expression, freedom from occupation, freedom to choose, and so on. But are you really free?! I…
Many people report that time is passing by so fast, or that there is not enough time to do ‘things’. The opposite to this is reporting that time is passing by…
When we talk about mindfulness practices, we are usually referring to bringing awareness to our present moment, present action, present emotion, and present thought. That is to leave the past…
What do we mean when we say I am a “perfectionist”? Where does this lead us to? Many people refer to themselves as being a “perfectionist”. In fact, I was…
